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Coping With Grief on Valentine's Day


While Valentine’s Day could be an exciting holiday full of pleasant surprises for many couples, it could also be the exact opposite for those who are mourning the loss of their partners.

Losing a loved one to death is a painful experience, and the pain can be even more excruciating when everyone seems to be celebrating the fact that they are happily in love. Here are some tips that you should remember to help you cope with your grief on Valentine’s Day:

  • Allow yourself to grieve freely

You may think that you have to put on a brave face and hide your emotions while everyone else is celebrating their romance but the truth is that you can grieve freely without having to pretend. Don’t feel pressured to feel comfortable with the idea of the holiday. Instead, allow yourself to cope however you need to. Coping doesn’t always have to be something beautiful and positive. What matters is you get through it.

  • Take it as an opportunity to move on

If it’s been a while since the death and you feel like it’s time to let go and move on with your life, this is the perfect opportunity to do so. If you feel comfortable enough, a great way to declare to yourself that you are moving on is to bury something that belonged to the deceased. Moving on doesn't mean forgetting; it means merely accepting and living your own life. 

  • Practice some self-love

Why don’t you decide to be your own Valentine for the day? A great way to cope with grief is to understand your worth and that you deserve to be celebrating yourself.  Do whatever you need to feel good, whether it’s waking up early, putting on some cozy clothes and drinking hot chocolate, or whether it’s going out with friends.


Thanks for reading,