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How To Cope With The Death Of A Spouse


Losing your spouse is one of the most heart-breaking experiences of life. You have lost someone who you promised to spend the rest of your life with--someone you love dearly. It can be difficult to cope in healthy ways with such a loss.

You may experience feelings of anger, guilt, fear, sadness and shock. These are only natural and you shouldn’t stop yourself from feeling them. In fact, it’s actually healthy to allow yourself to feel all these completely. This is a part of grief and only then will you be able to move on to the next chapter of your life.

Now the question is, how can you move on? How do you cope with your loss and get your life back together? Here are a few ideas to help you out.

  • Accept that not everyone will understand your pain

Some people may not be comfortable with the idea of death and hence, may not understand what you are going through. They may act the wrong way or say the wrong words. Try to forgive these people.

  • Reach out to caring and understanding friends and family

Your family and friends will understand you, and it’s always a good idea to reach out to them and talk openly about how you feel. They themselves may be grieving too, so you could help each other out simply by understanding how the other feels. It’s never a good idea to isolate yourself.

  • Take care of your health

Grief of such magnitude can be detrimental for your physical and mental health. Many people tend to lose their appetite and have trouble sleeping. Make sure you take care of your body and health during this time.

  • Don’t make big decisions, if possible

You may think that moving to a new city or quitting your job may be a good idea after your loss. Give it time. Don't make decisions while you are grieving as you may regret it later.


Thanks for reading,