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4 Benefits Of Grief Journaling

The grief experienced once you lose someone can be a lot to handle, and it is imperative that you deal with it constructively. Out of all the ways you can cope, grief journaling is among the best and also suitable for many. Here are the reasons why:

Helps you gain a better understanding of your feelings

When you write, you are likely to gain a much better understanding of your feelings. Even if you feel like your emotions are all jumbled up, chances are you’ll have a more unobstructed view of your feelings when you put down your thoughts on paper. Writing allows you to take a step back and self-reflect, thus revealing things you may have kept hidden in your subconscious.

Allows you to remember your loved one

Grief journaling will enable you to relive the fond memories of your loved one. By writing what you love about them, what they mean to you and why they mean so much to you, you let yourself remember them in a positive light. You can even write letters to them, saying everything you’ve wanted to tell them. This can be very therapeutic.

Writing about your trauma has physical benefits

It’s not just mental and emotional benefits grief journaling provides. A study has found that when people write about their own traumatic experiences, like the loss of a loved one, they eventually enjoy physical benefits as well. Physical stress responses like heart rate and blood pressure tend to go up when you are grieving, but after putting down your thoughts on paper, these are likely to lower.

Allows you to record your journey in a safe space

Grief journaling allows you to let out all your thoughts and emotions in a safe space. You can record your own journey of grieving and healing any way you want, without fearing being judged by anyone.


Thanks for reading,